{ad_before_content}
This is Why You Should Have a Cup of Green Tea Every Day

This is Why You Should Have a Cup of Green Tea Every Day

There are a number of benefits from drinking green tea regularly, studies have shown. Not only is it delicious, but it also has a positive impact on your bones, weight, illness prevention and so much more. For instance, green tea minimizes the risk of bone fractures linked to osteoporosis.

A study published in the journal Nutrition Research has found that drinking green tea has more benefits for your bones than drinking milk! Women who consumed around three cups of tea each day were exposed to 30 percent less risk of fracturing a hip. Furthermore, people who drink more green tea had less chance of getting cancer, especially in green tea-drinking countries like Japan. This magic herb contains EC, EGC, ECG and EGCG which act as antioxidants.

DNA damage can be lowered if you drink green tea regularly, and DNA damage is one of first steps towards the development of cancer. In addition, green tea may help you be protected from UV rays, thus lowering the risk of melanoma. Green tea is also thought to reduce body fat and decrease obesity as well as illnesses linked to it, like diabetes.

The American Journal of Clinical Nutrition recently published a study showing that green tea lowers “bad cholesterol” LDL. Compared to non-tea drinkers, people who drank green tea had somewhat lower LDL levels and carried a lower risk of a heart attack, stroke or diabetes.

Photo attribution: Tony Webster

 

{ad_after_content}

FEATURED POSTS

Four Tips to Extending the Shelf Life of Produce You make time to go to the market and buy fruits and vegetables for the next few days. When you get home, you are excited about how you would consume your newly-bought produce. But then the thought of the edible's expiration will suddenly strike you and you will rush to have everything used up… Five ways to use citrus scraps Now that the hot season is approaching, there is nothing that compares to citrus fruits. And since this is by far the best time to consume them, it's normal that you will have some scraps and peelings left over. While most people simply throw them away, I think that using them cleverly will make… MCMC nature-distilled Fragrances Founder, Anne McClain blends earthy eclectic scents to make unique fragrances that linger and tell a story. Her products include perfume oils, perfumes, and home fragrances. They are distilled from plants, flowers, and trees and hence, the name! MCMC fragrances: 1. NOBLE: The sensual intoxicating… Bamboo flooring is an ecological choice You want to feel comfortable in your home and from time to time you change the furniture and you paint the walls in calming colors. However, at the same time you also have to think about the environment and what can you do to protect it. Bamboo floors are not only extremely beautiful, but also an… What 3 things can you do to reduce your household garbage? The issue of what to do with the household garbage is very serious. Garbage solutions have become very important. In a family with young children, handling the garbage and reducing the garbage can become a major household dilemma. Here are some solutions to reduce household garbage. Use a composting…

Recent Posts

Toronto Hydro Converts Street Lights to LED It's no secret that more and more homes are switching to LED lights to light up their houses all over the world, and why not? While more expensive compared to traditional light bulbs, LED bulbs eventually pay for themselves in a couple of years, which is why it's not surprising that many… What Does “Fair Trade Certification” Mean? When buying food products, you might have come across items with the “fair trade” logo. You might be wondering, “What does it mean?” Some of the most common fair trade foods include coffee, tea, sugar, bananas, and cocoa. They should abide by several qualifications to get the… Hydrostor has Advanced Compressed Air Energy Storage Technology Hydrostor developed an Advanced Compressed Air Energy Storage Technology, or A-CAES, to provide a cheap bulk energy storage solution. A-CAES is a green technology that utilizes an emission-free process. The storage facilities can be placed anywhere and can be used to store energy generated by wind… Carbon Engineering’s Technology to Remove CO2 in Air Called Direct Air Capture There is growing concern about the carbon dioxide in the atmosphere, a gas linked to the increased global temperatures. Countries are trying to reduce their carbon footprint and this has led to new technologies and a shift from the traditional way of life. As the world seeks to be eco-friendly, one…
Five Things in the Grocery Store that can Help You Go Green at Home Reducing your carbon footprint is not an easy task. There are several ways you can go green at home. One way is to support Earth-friendly products. The next time you go grocery shopping, you should be on the lookout for these products: 1. Reusable Coffee Cups Instead of getting disposable coffee… Five Non-Cooking Uses for Olive Oil Olive oil is a pantry staple used by many because it's good for the heart, but did you know that it has plenty of other uses around the house as well? Here are five of them: Makeup remover. Who says you have to spend a lot of money for choice makeup remover? Your olive oil will do just as good… Keukenhof Gardens Lush Green Mountains on Chongqing