This is Why You Should Have a Cup of Green Tea Every Day

This is Why You Should Have a Cup of Green Tea Every Day

There are a number of benefits from drinking green tea regularly, studies have shown. Not only is it delicious, but it also has a positive impact on your bones, weight, illness prevention and so much more. For instance, green tea minimizes the risk of bone fractures linked to osteoporosis.

A study published in the journal Nutrition Research has found that drinking green tea has more benefits for your bones than drinking milk! Women who consumed around three cups of tea each day were exposed to 30 percent less risk of fracturing a hip. Furthermore, people who drink more green tea had less chance of getting cancer, especially in green tea-drinking countries like Japan. This magic herb contains EC, EGC, ECG and EGCG which act as antioxidants.

DNA damage can be lowered if you drink green tea regularly, and DNA damage is one of first steps towards the development of cancer. In addition, green tea may help you be protected from UV rays, thus lowering the risk of melanoma. Green tea is also thought to reduce body fat and decrease obesity as well as illnesses linked to it, like diabetes.

The American Journal of Clinical Nutrition recently published a study showing that green tea lowers “bad cholesterol” LDL. Compared to non-tea drinkers, people who drank green tea had somewhat lower LDL levels and carried a lower risk of a heart attack, stroke or diabetes.

Photo attribution: Tony Webster

 

FEATURED POSTS

Four Tips to Extending the Shelf Life of Produce You make time to go to the market and buy fruits and vegetables for the next few days. When you get home, you are excited about how you would consume your newly-bought produce. But then the thought of the edible's expiration will suddenly strike you and you will rush to have everything used up… Five ways to use citrus scraps Now that the hot season is approaching, there is nothing that compares to citrus fruits. And since this is by far the best time to consume them, it's normal that you will have some scraps and peelings left over. While most people simply throw them away, I think that using them cleverly will make… MCMC nature-distilled Fragrances Founder, Anne McClain blends earthy eclectic scents to make unique fragrances that linger and tell a story. Her products include perfume oils, perfumes, and home fragrances. They are distilled from plants, flowers, and trees and hence, the name! MCMC fragrances: 1. NOBLE: The sensual intoxicating… Bamboo flooring is an ecological choice You want to feel comfortable in your home and from time to time you change the furniture and you paint the walls in calming colors. However, at the same time you also have to think about the environment and what can you do to protect it. Bamboo floors are not only extremely beautiful, but also an… What 3 things can you do to reduce your household garbage? The issue of what to do with the household garbage is very serious. Garbage solutions have become very important. In a family with young children, handling the garbage and reducing the garbage can become a major household dilemma. Here are some solutions to reduce household garbage. Use a composting…

Recent Posts

The Go Green Initiative for high school students in the US A country’s brighter future rests on the type of education the younger population acquires. This is the reason why governments make large investments in this trusting that a quality education will spur better citizens and professionals. The Go Green Initiative is helping high schools across… What Does a Cafe Mean When They Say They Are 'Green'? You may be a coffee lover but hearing about green coffee might be new to you. When you go out in search for an interesting cafe, you may encounter menus containing green coffee options. But what does a cafe mean when they say they are green? Green coffee is basically the same coffee you include in… Take part in urban food production – how, where and why Urban food production has always been a controversial subject, especially these days. The recent events that have resulted in high produce costs have made more and more people want to be a part of this new urban production, something that will ensure the safety and the benefits of fresh organic… Solar powered charging stations for electric cars Cutting down carbon emissions should be a top priority across the world. The dangers are real, and if we cannot cut down our reliance on polluting sources for energy, we risk damaging the planet further. Luckily, technology has evolved to provide us with more efficient and cleaner ways to power our…
The difference between a homeopath & a naturopath Very often you hear about people who take advice from their homeopath or naturopath. Of course, you assume that they are the same person, but in reality they are different. Although they have plenty of things in common, they are completely different. Both of these professionals do not promote modern… What is the Go Green Lunch box? The Go Green Lunch Box is a unique eco-friendly lunch box for children to use to take their lunch to school. The Go Green Lunch Box has amazing and trending features and is becoming a fad with school-age kids. It comes with a zippered carrying case in a variety of colours and patterns and has an… Keukenhof Gardens Lush Green Mountains on Chongqing